Hang On

Hang on everyone over eating season is almost over. We only have 2 more over eating days left. And we can get back to eating  Veggs and Fruit, and exerciseing.

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Its Christmas

December 25.2010.

To all of  you i wish you  a very Merry Christmas. Thank you so much for viewing this post. Blood Pressure Awareness is so important to all of us.

As 2010 ends.

As the year ends i can look back over my 64 years and tie my 2 health problems  to Food and Alcohol.I have posted my 6 day a week diet on this post. Please read and comment.

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High Blood Pressure and High Blood Sugar.

High Blood pressure awareness is a fight i must fight, because on November 15, 1998, i passed out in my bathtub with a blood Pressure of  over 250. At 64yo, i am now on the front line in the fight against High Blood Pressure, and High Blood Sugar.

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Also under book review on MarketInfo a promo on a book for weight loss.

Alcohol and Tobacco

Alcohol and Tobacco.

From everything i read Alcohol and Tobacco Dilutes Meds. 

64 Today.

Well today is my birthday, i have made it to 64. from November 98, Thru June 09, life was tough for me. Since June 09, thru December 14, 2010, life is now alot better.

My gift to myself this morning was 500 jumping jacks, and 50 pushups.

To all of you who have health problems, i love all of you, and i am fighting everyday for Blood Pressure Awareness

The Holiday Season.

 Tis the Holiday Season, and eating is a big part of the season. Planning is a part of everything we do. With my having High Blood Pressure, i have got to plan to eat, or not to eat. For 6 days a week i am a vegetarian, one day a week i eat what i want. Thanksgiving was my day off,  so will my Birthday, and Christmas will be a day off also, However 7 days a week i do 400 jumping jacks, 30 pushups, and 30 situps.

 Happy Holidays.

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Stress

Lowering your Blood Pressure and Blood sugar has many  parts. Gaining control  of Stress, is a major one. Unchecked Stress drives up Blood Pressure. Learning how to  deep breath is a good way of controling your Pressure. 

A day to remember

December 7, 1941.

Thank you so much for the WW2 VET.

The Quality of your Health.

Exercise is a major key to lowering your Blood Pressure, and Blood Sugar. There is no way around exercise, you are either moving forward are backward. The body has to move, sitting and doing nothing, is harmful to your health

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