A list of the most comon DIabetes Symptoms

1 Frequent Urnation.

2 Disproportionate Thirst.

3Intense Hunger.

4 Weight Gain.

5 Increaseed Fatgue.

6 Irritability.

 7 Blurred Vision

8 Cuts and bruises that do not heal quckly.

9 Women with diabetes find it hard to recover from vaginal infections.

10 Itchy skin.

11 Gums red or swollen.


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Length of life.

From what i read  in todays News.

Why Americans are not living longer, given the amount of money we spend on Health care. Smoking  and Obesity may account for most of the lower life expectancy.

American Health care is not quite as effective when it comes to prevention.

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Strokes

Stroke Awareness.

Facial Weakness.

Arm and Leg Weakness.

Speech Problems.

From what i can read time is critcial.

A Stroke happens when a part  of the Brain dies from Lack of Blood.


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Lemon Juice and Honey.

 I have posted on the power of lemon Juice. Now i am speaking directly on a powerful Burner of  Belly Fat. Everyday i put just enough warm water in a coffee cup to cover the bottom of the cup. Add 1 teaspoon of Sugar Free Honey, and a shot of Lemon Juice. I take this mix twice a day. Burnung Belly Fat, is so important to your health.

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Important.

Thank you so much for viewing my posting, it means so much to me. I created this Blog for you,because i know alot of you like me have suffered in life with High Blood Pressure, and High Blood sugar.

Well i am stepping out of my Box to help Others.

Starting Febuary 1,2011, thru March 2, 2011, I am going to conduct a  Fund Raiser on.

Free Clinics. Free Clinics are so needed in this Country. So many people need Physical check ups, and are not getting them because of the cost.

Childhood Obesity. Alot of Attention needs to be given to ChildHood Obesity, because our childern are just getting too heavy, with little or no exercie, and poor diets.

So if this is something that you are interested in, please leave a comment on my Blog, or e.mail me at

Ken451214@aol.com.

 Thank you so much.

Helping people is my passion.

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BlogTalkRadio.Com/AWordfromgod.  And view all links.

Also on YouTube, Go to LadyBLovelyFashions, and  Blood Pressure can be harmful.

Benefit of Exercise

My Body My Life.

Exercise is a subject i know Well.

Stretching and Flexibility, You must Stretch Before Exercising, just to awake your body up an prevent Muscle strain.

Mental Alertness.

Strong Lower Back.

Burn Belly Fat.

Develope upper body Strength. Helps releve Stress on the Lower Back.

Strong Heart.

Muscles Burns Calories.

Walking is a great way to start your Exercise program.

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Also Go to Blood Pressure can be Harmful, on youtube.

The stroke Belt States.

Learn all you can about these states where people eat 2.3 servings of Fried food per week. Please read about these  7 States on Health news Sites.

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Also on youtube View.Blood Pressure can be Harmful.

The Silent Killer.

Well we have reached the point of attack.

High Blood Pressure Risk Factors.

Diet.

People who regularly eat foods high in Salt may have a greater risk for  High Blood Pressure.

Obesity.

People who are over weight are at risk for many illesses, including High Blood Pressure.

Stress.

Studies have shown that people with high anxiety, and intense anger,were at risk of High Blood Pressure

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Also see my Ad on youtube, under Blood Pressure can be harmful.

Youtube.

Please see my new Ad on YouTube. Log on to Blood Pressure can be Harmful.

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Power of Almonds.

Almonds are a great source of vitamin E. They also have a good amount of  magnesium, potassium, zink, and iron. They contain more calcium than any nut. As Almonds are high in protein, and cotain virtually no Carbohydrates. Please Educate yourself on the power of the Almond.

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Sugar.

Sugar Stand alone as a major reason we gain weight.

We as americans consume 2.3 pounds of suger a week. Sugar is found in everything we eat.

One of Sugars major drawbacks is that it raises the insulin level, which inhibits the release of growth Harmones which inturn depresses the imune sytem. And influx of sugar into the blood stream upsets the bodys blood sugar balance. Insulin promotes the storage of Fat,  so that when you eat sweets, high in sugar, you are making way for rapid weight gain.

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Lemons

The properties of Lemons.

Classed as sour and Bitter.

Lemon Juice is a Diuretic, anti Infliammatory, helping  also to improve circulation.

Lemon juice burns Fat, works as a natural  antiseptic, and a internal cleansing agent.

Lemon Juice cleanes the liver, and reduces Bloating.

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Happy New Year.

Happy New Year.

Jan 3, 2011.

Welcome to 2011, we made another year. Thank You so much for reading my Blog.

I have many Projects Plan for 2011, please Stay tune. Again thank you.

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