Eating to live

It took me 63 years to learn the difference between Eating to live and living to eat. As  the saying go you are what you eat For a lifetime i always eat food that was harmful to my health. Well now i know its not how much you eat, its what you eat. From 1965 thru June,09, i was always dieting and Exerciseing, I would lose a few pounds, then gain them back and more. After June 09, when at last i got control of my health, the weight started to fall off. Now i have the will, and the no how to keep the weight off and my Blood Pressure down. I wish all of you the best of luck with your Blood Pressure.

My purpose in life is to help others.

Please visit my support Blog.

MarketInfo1.BlogSpot.com

Under Book review there is a book on weight loss you may find interesting.

Thanksgiving

Happy Thanksgiving to all.

Great Foods.

My 6 day a week Daly Diet.

Broccoli.

Cauliflower.

Carroots.

Tomatos.

Almonds.

Apples.

Bananas.

Wheat Bread.

Sugar Free Honey, With Lemon Juice, and Cinnamon.

10 Chocolate  Drops.

Cutting Salt.

Cutting salt from your diet, helps your health. Evary bit by which we can reduce our consumption helps our health.Sodium contributes to High Blood Pressure, which can lead to Heart disease, and stroke. Studies show if cutting 1.2 grams a day we  could could reduce strokes in the US, by 32000.

Please View my support Blog @  MarketInfo1.Blogspot.com   

Support Group.

This is a High Blood Pressure Awareness support group I am setting this up so we may  help one another thru Comments, concerning our health. Please leave  comments.

Lost of Fat

Fat Loss in 31 days.

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And Go to Book Review and click on.

Stress Control

Stress control will lower your Blood Pressure. I control my stress thru breathing. When i finish my morning exercise, i lay my head back and count to 20, i repeat this for 30min. At night i repeat the samething.

Veterans

On this special veterans day, November 11, 2010 A special thankgiving to all veterans. I am a veterans, and also my Dad was. A salute to my Dad a WW2 veterans, who never got the honer and respect he  deserved.

Salt Connection.

High Blood Pressure and the Salt connection  an weight gain, will put you at risk

http://www.bloodpressuremiracle.com/

Lower Blood Pressure.

5 easy ways to lower Blood Pressure  using 1 great fruit.

http://www.bloodpressuremiracle.com/.

Walk in my shoes

Until you have passed out Head over in your bathtub, with Blood Pressure over 250,it would be hard to walk in my shoes. By all rights i should have died  that November day, i was way pass stroke stages. Well on November 15th, 12 years will have passed. The next 7 days i will be looking back on that fretful day

Diabetes on the rise.

Why Diabetes may triple by 2050.

November is Diabetes Awarness month.

U.S, News reports.

 As many as 1.3 Adults will develop the disease.Life style factors like Obesity or like of Exercise are likely to blame. Fruits and Veggs are a great Preventative Diet

Please go to AOL Black Voices, Click on Boards, then go to Health and Click on, and read my posting since September 2010.