Thanksgiving

13 years ago i was sick i could barely rase my head, i was fighting to regain my health. Yeasterday i had my pre Thanksgiving checkup, my Blood Pressure was 127/ 74,  and i have lost over  100lbs, God i have come a long ways, in 13 years. To all i say relax today and give thanks for being alive. Remember many were with you last thanksgiving, that are not with you today.

God Bless and Happy Thanksgiving.

13 years ago.

13 years ago today. November 15, 1998, i passed out in my bathroom with a Blood pressure of 250.

My Anniversary.

Well this Tuesday November 15,2011 will be 13 years since i passed out in my Bathroom with a Blood Pressure of 250. With Gods helping hand i survived that day, and i have made it another 13 years. Today i am eating right and exercising every day. This Blog is for all of you who may be struggling with weight gain, high blood pressure,and diabetes.  I am 64yo and i have created another Blog for the over 60 group.

My CD How to lose weight and keep it off. $16.95.

SeniorCitizen64.BlogSpot.Com.

A real fight.

After a 2 year fight i have finally gain control of my weight. I meet so many people who have lost control of there weight What people do not understand is there are no quick fixs to weight loss. You have to have a new mind set concerning what you put in your body. Starving ones self  will never work.

How to lose weight, and keep it off. CD for sale only 16,95.

Losing weight.

I am staying on weight loss. Because your health depends on you losing weight. Since starting this Blog in Octomber 2010, i have met so many people who are over weight, and so many people who were out of control just like i was. I just read that 1-4 people in the U.S are over weight. Most people i meet just do not know how to lose weight. Well i have produced a CD on weight loss where i tell my life story on uncontrol weight gain, and yo yo deiting.

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Being overweight.

Everyone thats overweight feels bad iam sure about being overweight., I know i sure did. I have spent a life time fighting my weight. Iam 64yo and only since june of 09 have i learn how to lose weight and keep it off. I am here today to telll you deiting do not work. Being an overeater is like being a alcoholic. Even now i fall of the wagon from time to time. No one is perfect. You did not put those pounds on in 6mo, and you are not going to take them off in 6mo. When you were having fun eating and dranking and neclecting your weight. Well one day you woke your cloth do not fit. And your doctor is on you to lose weight, for health reason.

 Well now you go into panic mode. And you try to start deiting. I am sure you are a lot like i was do not know the frist thing about deiting. And alot of you have never taken exerising serious, Well there are alot of parts that go into losing weight and keeping it of.

Well for you i have produced a CD oulining my  Lifetime of struggle with weight gain, High BloodPressure, and Borderline Diabetes. I hope my struggle, And my at last finding the will power to fight back an get control of my Health. CDS are being sold for only 15.95. KnHagler@gmail.Com.

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High Blood Pressure.

I started this post in Octomber 2010 as a support post for me. But  i have ran into so many people with High Blood Pressure, and Diabetes. Alot of people thank that once they have High Blood Pressure,and are put on Meds they  think they can continue there old ways. But you can not. you have to lose weight, and you have to learn to eat alot better.

SeniorCitizens64.BlogSpot.Com.

Red Meat.

Clogging the body with red meat, and overeating of red meat will slow your body down. I found that eating too much red meat made me suffer severe constipation. Now that i eat less red meat, and more veggs, i feel  lighter, and feel alot younger.

How to lose weight and keep it off. On my weight loss CD, i speak of how i  once weighed over 329lbs and how i reduced my weight to under 250lbs. Here my testimony, and relive with me my struggle with weight gain, and not being able to control my eating I am selling my CD for only 15.95.

Thank you so much. KnHagler@gMail.Com.

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This Blog is for you

I created this Blog as a tool to help me cope with High Blood Pressure. Since i started posting in October 2010, i have decovered along the way alot of people just like me. People who had no control of there weight. People who rely to heavy on Meds. People who just do not understand there boides. By alrights i should not be alive today. in November 1998 i passed out in my Bathroom with a Blood Pressure of 250. But now July 2011 i have loss weight got My Blood pressure under control, and i am  enjoying life. I have produce a CD  on how to lose weight and keep it off. I will share with you what works for me.

SeniorCitizens64.BlogSpot.Com.

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A helping hand.

If you are in need of someone to give you support, or work with you in helping  with your weight loss plan. Please e-mail and let me know how i can help. I created this Blog for people who were struggling, just like i was with High Blood Pressure.

SeniorCitizens64.BlogSpot.Com.

Weight Loss.

My Doctor always gives me the same order keep your weight down. Losing Weight is the key to lowering  High Blood P ressure A lifetime of eating bad came down on me  November 15,1998. So i have put my life struggle into a CD on how i loss weight and how i am keeping it off.

My testimony, my struggle, i am offering to you for only $1595.

Please view my Blogs.

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Living With a Killer.

Living with High Blood Pressure and not taking Meds, requries a change in mindset. I can not eat bad gain weight and stay healthy. Anyone that visits this Blog please read all of my posting. On this Blog i talk about all the tools i use to fight this killer. I Blog for you, i want people to take charge of their lives, and fight. May God Bless you.

Please follow me on AOL Black Voices Please Click Boards then Click Health, then look for my Heading.

How i got off of High Blood Pressure meds after 11 years.

Lack of Education.

By now all of you know what causes High Blood Pressure, and High Blood Sugar. The problem is that alot of us do not have the Education on these Killers, We do not fully understand what they do to our Health. I meet People all the time who do not know the symptoms of High Blood Pressure and sugar.Some people think that ounce you are put on Meds, that thats a License to keep up bad habits.

Please go to AOL Black voices, click on Boards, the click on Health. Go to my heading.

How i got off of High Blood Pressure Meds After 11 Years.

My Agenda.

My Reason for forming this Blog is that 1-4  people suffer from High Blood Pressure, or Diabetes, or Heart Disease. Thease 3 Killers are link togeather, so i call them the three sisters of disease. For 11 years High Blood Pressure, had me on my knees, and i had reach the front door of Diabetes. Since turning my life around in 2010, I only want to help others, thru my testimony. My agenda in life is to help others thru education, to help themselfs. So i wrote a Book on High Blood pressure awarness, and High Blood Sugar. Which i am offering at a low price to help you.
Helping others is my passion. I could never help anyone until i could help myself.

Sponsorship.

Blood Awareness is looking for Sponsorship to help me get the word out with your Donations. I am  a Survivor of a near Stroke, and from being a Borderline Diabetic. I have a powerful Testimony to tell. And with your help we can get this messege out to more people.

Thank you so much.

Negative into a Positive.

In September 2010 i started posting on Aol Black Voices under Health.

My Heading is How i got off of High Blood pressure Meds After 11 years.

I started this Blog in Octomber 2010 ,in Hopes that my story could help someone just like me. To all of you who have High Blood Pressure i am working for you.

Please support my Blogs.

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A plea for help.

For 11 years, i struggle with High Blood Pressure, and finally i was told i  was Borderline Diabetic. I said no and began to fight back. Iam offering my testimony in CD form,in hope that it may help others. 1-4 American suffer with High Blood Pressure, or with Diabetes, or Heart Disease. These 3 Killers are connected. So many people i meet  are so uneducated about there Health. So iam asking you to help me push High Blood Pressure Awareness, High Blood Sugar Awareness. Any help that you may provide will be helpful.

Thank you so much.

Please view My Blogs.

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Bold Statement.

We always seem to come back to Sugar. The Scary truth is foods on our store shelves contain more Sugar than ice cream. Ready made meals breakfast cereals. Its not just obesity and tooth decay we have to worry about. Sugar may be link to accelerated ageing.

Please view my Blogs.

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How to lose weight and keep it off. When i passed out in my bathtub in November 1998 i weighed 320lbs, with a waist size of 48. This is my Testimony on weight loss in CD form for only $15.95. My hope is that my testimony will help others.

Study.

Nicotine triggers blood sugar in smokers with Diabetes. Nicotine appears to be the main culprit responsible for High blood sugar levels in smokers with Diabetes. Unchecked High Blood Sugar increases your risk for  Heart Attacks, Strokes, Kidney failure, and Nerve Damage.

Please view my Blogs, and Web-Site.

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Unhealthy LifeStyle.

Obesity, childhood obesity,diabetes, childhood diabetes. Along with High Blood Pressure, are costing us Billions in dollars, and killing us. Our unhealthy lifestyle, and our continuing reliance on Meds, are becomming very alarming, and harmful to our health.

Please follow me thru my Blogs and web-Sites.

BlogTalkRadio.Com/AWordFromGod. Sunday night at 7.30 pm cen time.

BlogTalkRadio.Com/BusinessisHealth. Monday night at 8pm cen time.

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Helping others.

I created this Blog for people who were just like me.For a lifetime i was overweight, and had no control of my health. After june of 09. When i was informed that i was a borderline diabetic. I took control, and loss weight, and started to enjoy life. Lets hope that the information on this Blog can help others gain control of their lifes. My passion is helping others.

Follow my testimony on Aol Black Voices. Click Boards, then click Health, Then go to my heading.

How i got off of High Blood Pressure Meds After 11 years.

Free Clinics.

Again we are talking about Free Clinics. Please support Free Clinics in your area, i cannot tell you how important the Free Clinics is. Alot of people have High Blood Pressure, and Diabetes, and do not even know they have it.

Please view my Blogs.

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Burning Belly Fat.

The only thing you will lose with most diet plans is your money.

There is a natural weight loss remedy that has worked for years.

Lemon Juice and Sugar free Honey.

Honey scrapes away and disolves fat, fat by nature is oily.

Lemon Juice is a wonderful aid to internal cleaning antisepitc.Lemon Juice retards the presence of disease causing becteria, it cleans the liver, and prevents bloating.

I have talked about the power of Lemon Juice and sugar free honey. I mention Sugar free honey because sugar in its self is fattening. Always we have to be aware of Sugar


Please view my Blogs..

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P[ease view.

BlogtalkRadio.Com/BusinessisHealth.

Follow my fight for High Blood Pressure Awareness on AOL Black Voices, click on Health go to my Heading, How i got off of High Blood Pressure Meds After 11 years.

Alcohol.

The immedicate effects. Alcohol can increase the risk of many Harmful Health conditions, such as liver Problems. Alcohol is a depressant which means it slows the function of the central nervous system. Alcohol actually blocks some of the messages trying to get thru to the Brain. This alters a persons preception. emotions, movement, vision, and hearing. Alcohol and Meds. There are very few if any Medication that can be taken with Alcohol.

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Weight Loss.

On BlogTalkRadio.Com/BusinessisHealth.

Monday night 8pm Cen, February 28, 2011.

The Discussion will Be Weight Loss.

Please support my Blogs.

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Weight Gain and Weight Loss

I have met alot of people who say that they Exercise all the time and can not lose a pound. Your Diet is preventing you from loing weight. What matter is not how much you eat its what you eat. A main reason you can not lose Weight is Sugar. The Body do not need extra Sugar, Because the food you eat turns into Sugar. Extra sugar Lays in your Stomach and turns into Fat.The bottom line is you cut out Sugar, Salt, and Fat and you will loe Weight.

 Please view my Blogs and Web.Sites

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BlogTalkRadio.Com/AWordFromGod.

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High Blood Pressure and High Blood Sugar.

This monday night Feb 14th, 2011  at 8 pm central.   I Will be speaking on topics that are near and dear to me.

High Blood Pressure and High Blood Sugar. Please here my talk show on,

BlogTalkRadio.Com/BusinessisHealth.

Help me move these subjects forward.

Thank you.

Free Clinics.

Please support Free Clinics. Donate to Free Clinics in your area. There are so many people that cannot afford to go to a Doctor. Having a yearly checkup is so important for your Health. What you do not know can Kill you. Free Clinics and the yearly checkups are so needed that i will be comming back to this subject very often.

Please view my Blogs and Web.Site.

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A list of the most comon DIabetes Symptoms

1 Frequent Urnation.

2 Disproportionate Thirst.

3Intense Hunger.

4 Weight Gain.

5 Increaseed Fatgue.

6 Irritability.

 7 Blurred Vision

8 Cuts and bruises that do not heal quckly.

9 Women with diabetes find it hard to recover from vaginal infections.

10 Itchy skin.

11 Gums red or swollen.


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Length of life.

From what i read  in todays News.

Why Americans are not living longer, given the amount of money we spend on Health care. Smoking  and Obesity may account for most of the lower life expectancy.

American Health care is not quite as effective when it comes to prevention.

My support Blogs.

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Strokes

Stroke Awareness.

Facial Weakness.

Arm and Leg Weakness.

Speech Problems.

From what i can read time is critcial.

A Stroke happens when a part  of the Brain dies from Lack of Blood.


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Lemon Juice and Honey.

 I have posted on the power of lemon Juice. Now i am speaking directly on a powerful Burner of  Belly Fat. Everyday i put just enough warm water in a coffee cup to cover the bottom of the cup. Add 1 teaspoon of Sugar Free Honey, and a shot of Lemon Juice. I take this mix twice a day. Burnung Belly Fat, is so important to your health.

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Important.

Thank you so much for viewing my posting, it means so much to me. I created this Blog for you,because i know alot of you like me have suffered in life with High Blood Pressure, and High Blood sugar.

Well i am stepping out of my Box to help Others.

Starting Febuary 1,2011, thru March 2, 2011, I am going to conduct a  Fund Raiser on.

Free Clinics. Free Clinics are so needed in this Country. So many people need Physical check ups, and are not getting them because of the cost.

Childhood Obesity. Alot of Attention needs to be given to ChildHood Obesity, because our childern are just getting too heavy, with little or no exercie, and poor diets.

So if this is something that you are interested in, please leave a comment on my Blog, or e.mail me at

Ken451214@aol.com.

 Thank you so much.

Helping people is my passion.

Please view my support Blog.

BlogTalkRadio.Com/AWordfromgod.  And view all links.

Also on YouTube, Go to LadyBLovelyFashions, and  Blood Pressure can be harmful.

Benefit of Exercise

My Body My Life.

Exercise is a subject i know Well.

Stretching and Flexibility, You must Stretch Before Exercising, just to awake your body up an prevent Muscle strain.

Mental Alertness.

Strong Lower Back.

Burn Belly Fat.

Develope upper body Strength. Helps releve Stress on the Lower Back.

Strong Heart.

Muscles Burns Calories.

Walking is a great way to start your Exercise program.

Please View My Support Blogs and sites.

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LadyBLovelyFashions.Webs.Com. Also see LadyB on youtube, Go to LadyBLovelyFashions.

KenBeck.WS

Also Go to Blood Pressure can be Harmful, on youtube.

The stroke Belt States.

Learn all you can about these states where people eat 2.3 servings of Fried food per week. Please read about these  7 States on Health news Sites.

Please View my support Blogs, and Web.Site.

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LadyBLovelyFashions.Webs.Com.Please see LadyB on youtube, under LadyBLovelyFashions.

Also on youtube View.Blood Pressure can be Harmful.

The Silent Killer.

Well we have reached the point of attack.

High Blood Pressure Risk Factors.

Diet.

People who regularly eat foods high in Salt may have a greater risk for  High Blood Pressure.

Obesity.

People who are over weight are at risk for many illesses, including High Blood Pressure.

Stress.

Studies have shown that people with high anxiety, and intense anger,were at risk of High Blood Pressure

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Also see my Ad on youtube, under Blood Pressure can be harmful.

Youtube.

Please see my new Ad on YouTube. Log on to Blood Pressure can be Harmful.

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Power of Almonds.

Almonds are a great source of vitamin E. They also have a good amount of  magnesium, potassium, zink, and iron. They contain more calcium than any nut. As Almonds are high in protein, and cotain virtually no Carbohydrates. Please Educate yourself on the power of the Almond.

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Sugar.

Sugar Stand alone as a major reason we gain weight.

We as americans consume 2.3 pounds of suger a week. Sugar is found in everything we eat.

One of Sugars major drawbacks is that it raises the insulin level, which inhibits the release of growth Harmones which inturn depresses the imune sytem. And influx of sugar into the blood stream upsets the bodys blood sugar balance. Insulin promotes the storage of Fat,  so that when you eat sweets, high in sugar, you are making way for rapid weight gain.

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Lemons

The properties of Lemons.

Classed as sour and Bitter.

Lemon Juice is a Diuretic, anti Infliammatory, helping  also to improve circulation.

Lemon juice burns Fat, works as a natural  antiseptic, and a internal cleansing agent.

Lemon Juice cleanes the liver, and reduces Bloating.

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Happy New Year.

Happy New Year.

Jan 3, 2011.

Welcome to 2011, we made another year. Thank You so much for reading my Blog.

I have many Projects Plan for 2011, please Stay tune. Again thank you.

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