Hang On

Hang on everyone over eating season is almost over. We only have 2 more over eating days left. And we can get back to eating  Veggs and Fruit, and exerciseing.

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Its Christmas

December 25.2010.

To all of  you i wish you  a very Merry Christmas. Thank you so much for viewing this post. Blood Pressure Awareness is so important to all of us.

As 2010 ends.

As the year ends i can look back over my 64 years and tie my 2 health problems  to Food and Alcohol.I have posted my 6 day a week diet on this post. Please read and comment.

My Support Blog.

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High Blood Pressure and High Blood Sugar.

High Blood pressure awareness is a fight i must fight, because on November 15, 1998, i passed out in my bathtub with a blood Pressure of  over 250. At 64yo, i am now on the front line in the fight against High Blood Pressure, and High Blood Sugar.

Please view my support Blog, and Site

MarketInfo1.BlogSpot.Com,

LadyBLovelyFashions.webs.com.

Also under book review on MarketInfo a promo on a book for weight loss.

Alcohol and Tobacco

Alcohol and Tobacco.

From everything i read Alcohol and Tobacco Dilutes Meds. 

64 Today.

Well today is my birthday, i have made it to 64. from November 98, Thru June 09, life was tough for me. Since June 09, thru December 14, 2010, life is now alot better.

My gift to myself this morning was 500 jumping jacks, and 50 pushups.

To all of you who have health problems, i love all of you, and i am fighting everyday for Blood Pressure Awareness

The Holiday Season.

 Tis the Holiday Season, and eating is a big part of the season. Planning is a part of everything we do. With my having High Blood Pressure, i have got to plan to eat, or not to eat. For 6 days a week i am a vegetarian, one day a week i eat what i want. Thanksgiving was my day off,  so will my Birthday, and Christmas will be a day off also, However 7 days a week i do 400 jumping jacks, 30 pushups, and 30 situps.

 Happy Holidays.

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MarketInfo1.BlogSpot.Com.

LadyBLovelyFashions.Webs.Com

Stress

Lowering your Blood Pressure and Blood sugar has many  parts. Gaining control  of Stress, is a major one. Unchecked Stress drives up Blood Pressure. Learning how to  deep breath is a good way of controling your Pressure. 

A day to remember

December 7, 1941.

Thank you so much for the WW2 VET.

The Quality of your Health.

Exercise is a major key to lowering your Blood Pressure, and Blood Sugar. There is no way around exercise, you are either moving forward are backward. The body has to move, sitting and doing nothing, is harmful to your health

Please view my support Blog, and Site.

MarketInfo1.BlogSpot.com.

LadyBLovelyFashions.Webs.Com.

Eating to live

It took me 63 years to learn the difference between Eating to live and living to eat. As  the saying go you are what you eat For a lifetime i always eat food that was harmful to my health. Well now i know its not how much you eat, its what you eat. From 1965 thru June,09, i was always dieting and Exerciseing, I would lose a few pounds, then gain them back and more. After June 09, when at last i got control of my health, the weight started to fall off. Now i have the will, and the no how to keep the weight off and my Blood Pressure down. I wish all of you the best of luck with your Blood Pressure.

My purpose in life is to help others.

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Under Book review there is a book on weight loss you may find interesting.

Thanksgiving

Happy Thanksgiving to all.

Great Foods.

My 6 day a week Daly Diet.

Broccoli.

Cauliflower.

Carroots.

Tomatos.

Almonds.

Apples.

Bananas.

Wheat Bread.

Sugar Free Honey, With Lemon Juice, and Cinnamon.

10 Chocolate  Drops.

Cutting Salt.

Cutting salt from your diet, helps your health. Evary bit by which we can reduce our consumption helps our health.Sodium contributes to High Blood Pressure, which can lead to Heart disease, and stroke. Studies show if cutting 1.2 grams a day we  could could reduce strokes in the US, by 32000.

Please View my support Blog @  MarketInfo1.Blogspot.com   

Support Group.

This is a High Blood Pressure Awareness support group I am setting this up so we may  help one another thru Comments, concerning our health. Please leave  comments.

Lost of Fat

Fat Loss in 31 days.

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And Go to Book Review and click on.

Stress Control

Stress control will lower your Blood Pressure. I control my stress thru breathing. When i finish my morning exercise, i lay my head back and count to 20, i repeat this for 30min. At night i repeat the samething.

Veterans

On this special veterans day, November 11, 2010 A special thankgiving to all veterans. I am a veterans, and also my Dad was. A salute to my Dad a WW2 veterans, who never got the honer and respect he  deserved.

Salt Connection.

High Blood Pressure and the Salt connection  an weight gain, will put you at risk

http://www.bloodpressuremiracle.com/

Lower Blood Pressure.

5 easy ways to lower Blood Pressure  using 1 great fruit.

http://www.bloodpressuremiracle.com/.

Walk in my shoes

Until you have passed out Head over in your bathtub, with Blood Pressure over 250,it would be hard to walk in my shoes. By all rights i should have died  that November day, i was way pass stroke stages. Well on November 15th, 12 years will have passed. The next 7 days i will be looking back on that fretful day

Diabetes on the rise.

Why Diabetes may triple by 2050.

November is Diabetes Awarness month.

U.S, News reports.

 As many as 1.3 Adults will develop the disease.Life style factors like Obesity or like of Exercise are likely to blame. Fruits and Veggs are a great Preventative Diet

Please go to AOL Black Voices, Click on Boards, then go to Health and Click on, and read my posting since September 2010.

Future Promotions.

On this Blog i will be Promoting Free Health Clinics,Health checkups are surely needed. A Doctors checkup saved my Life. Other items will be Books on Health, Dieting, and Fitness.

Blood Pressure over 250

As i have said in past post when i was diagnose with High Blood Pressure in the fall of 1997 i knew nothing about Blood Pressure, so i just kept on over eating and consuming way to much alcohol. So on November 15, 1998  i passed out in my bathtub with a Blood Pressure of over 250. I wrote a  short story in the spring of 2010, explaining how a  lifetime of bad eating and 33 years of alcohol abuse brought me to that fretful day. 

High Blood Pressure Struggles

When I was first told in the fall of 1997 that I was borderline high blood pressure.  I knew nothing about my blood pressure.  In fact I knew nothing about survival.   I just kept on overeating and abusing alcohol.